![]() ![]() Moshi Twilight Sleep Stories: Kids Bedtime App: relaxation, bedtime routines.Johnson’s: bedtime routines, consistent sleep scheduling.Johnson’s: only app clinically proven to help baby fall asleep faster and sleep through the night betterĮighteen apps had at least one evidence-based behavioral sleep strategy.Huckleberry: Baby & Child Tracker, Sleep Experts and Johnson’s Bedtime Baby Sleep: only apps to report empirical support and use behavioral strategies.Improve well-being and development (22%).Only app to use audio-only stories, meditations, music, and sounds to help children sleepĪ content analysis identified five common themes among the app descriptions:.Moshi Twilight Sleep Stories: Kids Bedtime App Features sound detection to automatically turn on a nightlight to soothe the child if they awoke.Published trial found parents reported increased sleep duration and improved sleep quality after use of the app.Recommends three-step bedtime routine for children (bath, massage, quiet time).Fee-based analysis and recommendations of child’s sleep schedule.Described as offering recommendations and personalized guidance from nurse practitioners, certified sleep consultants and board-certified behavioral therapists.Huckleberry: Baby & Child Tracker, Sleep Experts There were only two apps that gave advice and helped parents track children’s sleep patterns, included recommendations by sleep experts and provided guided steps for sleep. Types of sleep apps Sleep improvement strategy apps Limited access to electronics during and after bedtime.The following recommendations received a rating of strong or moderate support and were included in a checklist for analysis of the app descriptions: Researchers searched for children’s sleep apps in Apple iTunes and Google Play using the terms “kids sleep,” “child sleep,” and “baby sleep.” Out of the 649 apps identified, 566 were excluded because they were not for children, not for sleep, and had less than 100,000 downloads.Ī content analysis was conducted on the developers’ description in the remaining 83 apps, documenting:Įvidence-based behavioral strategies were evaluated based on the ABC’s of SLEEPING pediatric sleep recommendations. Analyze the purported features and claims in the developer description of these apps.Examine the number of available sleep apps for children and their characteristics.Researchers from the Breathing Institute at Children’s Hospital Colorado had two goals for this study: No previous studies have been conducted on sleep apps specifically catered to children. But although apps are convenient, studies of sleep apps targeted towards adults found that less than half were based on evidence-based practices. Smartphone apps are a more accessible source of help with childhood sleep problems. While sleep problems are common, many families face barriers to accessing specialized sleep care from providers trained in empirically supported behavioral sleep strategies. Many young children have trouble sleeping, which may lead to consequences including behavioral and physical problems and stress for parents. 21.6% of apps had at least one evidence-based behavioral sleep strategy.2% of app descriptions reviewed included sleep improvement strategies.20% to 30% of children have difficulty sleeping. ![]()
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